Keto Cracker Barrel Meatloaf Recipe

Keto Cracker Barrel Meatloaf

Preparation Time: 15 minutes

Cooking Time: 1 hour

Serves: 6-8

Difficulty: Intermediate

Course: Main Course

Cuisine: Keto

kcal: 300 per serving


Experience the nostalgia of a classic comfort food without compromising your keto lifestyle with our Keto Cracker Barrel Meatloaf. This dish offers the perfect blend of ground meats, savory seasonings, and a tangy glaze that will transport your taste buds back to those cherished family dinners. With a few simple substitutions, you can enjoy all the flavors you love in a wholesome, low-carb package.


  • 2 lbs ground beef
  • 1 lb ground pork
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1/2 cup unsweetened almond milk
  • 1/2 cup diced onion
  • 1/4 cup diced green bell pepper
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup reduced-sugar ketchup
  • 2 tbsp Dijon mustard
  • 2 tbsp Worcestershire sauce


  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground beef, ground pork, almond flour, grated Parmesan cheese, eggs, unsweetened almond milk, diced onion, diced green bell pepper, minced garlic, dried thyme, dried oregano, salt, and black pepper. Mix until well combined.
  3. Shape the mixture into a loaf and place it in a greased baking dish.
  4. In a small bowl, whisk together the reduced-sugar ketchup, Dijon mustard, and Worcestershire sauce. Brush this glaze over the top of the meatloaf.
  5. Bake the meatloaf in the preheated oven for 55-60 minutes or until the internal temperature reaches 160°F (71°C).
  6. Once cooked, remove the meatloaf from the oven and let it rest for a few minutes before slicing.
  7. Serve the Keto Cracker Barrel Meatloaf slices alongside your favorite keto-friendly sides.

Note: You can personalize the flavor by adding grated cheddar cheese to the meat mixture or experimenting with your preferred seasonings.

Nutrition Facts (per serving):

  • Calories: 300 kcal
  • Total Fat: 20g
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Protein: 25g

Indulge in the soul-warming flavors of the past with a modern twist through the Keto Cracker Barrel Meatloaf. For more delectable keto recipes and tailored meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge to fully embrace the joys of a healthy, low-carb lifestyle.


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