Keto Cream Cheese Stuffed French Toast Roll Ups

Keto Cream Cheese Stuffed French Toast Roll Ups

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Serves: 2

Difficulty: Moderate

Course: Breakfast or Brunch

Cuisine: Keto

kcal: 280 per serving


Indulge in a keto-friendly twist on a classic breakfast favorite with these Keto Cream Cheese Stuffed French Toast Roll Ups. These delightful roll-ups are a delicious blend of rich cream cheese, warm cinnamon, and crispy almond flour coating. With just 15 minutes of preparation and 10 minutes of cooking, you’ll have a breakfast that’s not only satisfying but also low in carbs. Whether you’re following a keto diet or just looking for a tasty and filling breakfast, these roll-ups are sure to impress.


  • 4 slices of keto-friendly bread
  • 4 oz. cream cheese, softened
  • 1 tbsp. powdered erythritol or your preferred keto sweetener
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 large egg
  • 1/4 cup almond flour
  • 1/4 tsp ground cinnamon
  • Butter or coconut oil for frying


  1. In a bowl, mix the softened cream cheese, powdered sweetener, vanilla extract, and 1/2 tsp of ground cinnamon until well combined.
  2. Lay out the slices of keto-friendly bread and spread the cream cheese mixture evenly over each slice.
  3. Carefully roll up each slice of bread with the cream cheese side inwards.
  4. In a shallow dish, whisk the egg.
  5. In another shallow dish, combine almond flour and 1/4 tsp of ground cinnamon.
  6. Dip each roll-up into the beaten egg and then coat it with the almond flour mixture.
  7. In a skillet, melt butter or coconut oil over medium heat.
  8. Place the roll-ups in the skillet and cook until all sides are golden brown and crispy.
  9. Remove from the skillet and let them cool slightly before serving.

Note: You can serve these roll-ups with a drizzle of sugar-free maple syrup if desired.

Nutrition Facts (per serving):

  • Calories: 280 kcal
  • Total Fat: 25g
  • Total Carbohydrates: 9g
  • Dietary Fiber: 4g
  • Protein: 10g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for comprehensive guidance in your keto journey. Enjoy a delightful and satisfying breakfast while staying dedicated to your health goals!


Leave a Comment