Keto Creamed Chipped Beef Recipe

Keto Creamed Chipped Beef Recipe

Are you searching for a hearty, low-carb breakfast that satisfies your comfort food cravings? Look no further! Our Keto Creamed Chipped Beef recipe is a delightful twist on the classic favorite, offering all the rich and creamy goodness without the guilt. Perfect for a cozy morning or brunch, this dish is sure to become a keto staple in your household.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4
Difficulty: Easy
Course: Breakfast/Brunch
Cuisine: American

kcal & Ingredients:

  • Calories: 320 per serving
  • Fat: 28g
  • Protein: 12g
  • Total Carbs: 3g
  • Net Carbs: 2g
  • Fiber: 1g
  • Sugar: 0g


  • 8 oz (225g) thinly sliced beef, chipped (you can use dried beef)
  • 4 tablespoons butter
  • 1/4 cup almond flour
  • 1 1/2 cups unsweetened almond milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: chopped fresh parsley for garnish


  1. Start by chipping your beef into bite-sized pieces if it’s not already pre-chipped.
  2. In a skillet over medium-high heat, melt the butter.
  3. Add the chipped beef to the skillet and cook for 2-3 minutes until it begins to crisp up slightly.
  4. Sprinkle almond flour over the beef and stir well to combine. Cook for another 2 minutes until the almond flour is lightly toasted.
  5. Gradually add the almond milk while stirring continuously to avoid lumps.
  6. Season the mixture with garlic powder, onion powder, salt, and pepper. Continue to cook, stirring frequently, until the sauce thickens to your desired consistency (usually about 5-7 minutes).
  7. Taste and adjust seasoning as needed.
  8. Serve your Keto Creamed Chipped Beef hot, garnished with chopped fresh parsley if desired.

Note: If you’re looking for more keto-friendly recipes and meal plans tailored to your needs, check out these custom keto meal plans and join the 28-day keto challenge. This Keto Creamed Chipped Beef dish is a perfect way to kickstart your day with a savory and satisfying breakfast that won’t derail your keto goals. Enjoy!


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