Indulge in the rich flavors of a Keto Garlic Chicken Skillet, a mouthwatering and healthy dish that will satisfy your taste buds while keeping you on track with your low-carb lifestyle. This quick and easy one-pan meal is packed with tender chicken, aromatic garlic, and wholesome vegetables. Let’s dive into the world of keto-friendly goodness with this delightful recipe that will leave you craving for more!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4 servings
Difficulty: Easy
Course: Main Course
Cuisine: Keto, Low Carb
kcal: Approximately 300 kcal per serving
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- Fresh parsley for garnish
Instructions:
- In a large skillet over medium-high heat, heat the olive oil. Add the minced garlic and sautรฉ for about 1 minute until it becomes fragrant.
- Add the bite-sized chicken pieces to the skillet and cook until they are browned on all sides, which should take about 5-6 minutes. Season the chicken with dried oregano, thyme, paprika, salt, and pepper.
- Pour in the chicken broth and let it simmer for a few minutes until the chicken is cooked through and the broth reduces slightly.
- Lower the heat to medium-low and stir in the heavy cream and grated Parmesan cheese. Simmer the mixture for about 5 minutes until the sauce thickens and coats the back of a spoon.
- Add the broccoli florets and cherry tomatoes to the skillet, stirring them into the creamy garlic sauce. Cook for an additional 3-4 minutes until the broccoli is tender-crisp.
- Taste and adjust seasoning with salt and pepper as needed.
- Garnish the Keto Garlic Chicken Skillet with freshly chopped parsley for a burst of color and freshness.
Note: Feel free to add other low-carb vegetables like zucchini, bell peppers, or spinach to the skillet for extra variety and nutrition.
Nutrition Facts:
- Serving Size: 1 serving (1/4 of the skillet)
- Calories: Approximately 300 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 160mg
- Sodium: 380mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g
Enjoy Your Flavorful Keto Garlic Chicken Skillet! With this Keto Garlic Chicken Skillet, you can savor the creamy goodness of a delicious garlic-infused sauce without compromising your low-carb goals. The tender chicken, aromatic garlic, and vibrant vegetables create a perfect harmony of flavors that will please your palate and keep you satisfied. This one-pan wonder is not only easy to prepare but also provides a balanced and nutritious meal for your keto lifestyle. Whether you’re cooking for your family or hosting a dinner party, this recipe is a winner. So, gather your ingredients and let the magic of this Keto Garlic Chicken Skillet unfold in your kitchen. Enjoy the warm and comforting feeling that only a home-cooked meal can bring. Share the joy of keto-friendly eating with your loved ones and let them savor every spoonful of this flavorful and wholesome dish.