Keto Garlic Chicken Skillet

Indulge in the rich flavors of a Keto Garlic Chicken Skillet, a mouthwatering and healthy dish that will satisfy your taste buds while keeping you on track with your low-carb lifestyle. This quick and easy one-pan meal is packed with tender chicken, aromatic garlic, and wholesome vegetables. Let’s dive into the world of keto-friendly goodness with this delightful recipe that will leave you craving for more!

Keto Garlic Chicken Skillet

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Serves: 4 servings

Difficulty: Easy

Course: Main Course

Cuisine: Keto, Low Carb

kcal: Approximately 300 kcal per serving

Ingredients:

  • 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes, halved
  • Fresh parsley for garnish

Instructions:

  1. In a large skillet over medium-high heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until it becomes fragrant.
  2. Add the bite-sized chicken pieces to the skillet and cook until they are browned on all sides, which should take about 5-6 minutes. Season the chicken with dried oregano, thyme, paprika, salt, and pepper.
  3. Pour in the chicken broth and let it simmer for a few minutes until the chicken is cooked through and the broth reduces slightly.
  4. Lower the heat to medium-low and stir in the heavy cream and grated Parmesan cheese. Simmer the mixture for about 5 minutes until the sauce thickens and coats the back of a spoon.
  5. Add the broccoli florets and cherry tomatoes to the skillet, stirring them into the creamy garlic sauce. Cook for an additional 3-4 minutes until the broccoli is tender-crisp.
  6. Taste and adjust seasoning with salt and pepper as needed.
  7. Garnish the Keto Garlic Chicken Skillet with freshly chopped parsley for a burst of color and freshness.

Note: Feel free to add other low-carb vegetables like zucchini, bell peppers, or spinach to the skillet for extra variety and nutrition.

Nutrition Facts:

  • Serving Size: 1 serving (1/4 of the skillet)
  • Calories: Approximately 300 kcal
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 160mg
  • Sodium: 380mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 25g

Enjoy Your Flavorful Keto Garlic Chicken Skillet! With this Keto Garlic Chicken Skillet, you can savor the creamy goodness of a delicious garlic-infused sauce without compromising your low-carb goals. The tender chicken, aromatic garlic, and vibrant vegetables create a perfect harmony of flavors that will please your palate and keep you satisfied. This one-pan wonder is not only easy to prepare but also provides a balanced and nutritious meal for your keto lifestyle. Whether you’re cooking for your family or hosting a dinner party, this recipe is a winner. So, gather your ingredients and let the magic of this Keto Garlic Chicken Skillet unfold in your kitchen. Enjoy the warm and comforting feeling that only a home-cooked meal can bring. Share the joy of keto-friendly eating with your loved ones and let them savor every spoonful of this flavorful and wholesome dish.

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