Discover a warm and flavorful journey with our nourishing Keto Kielbasa Soup with Cauliflower. If you’re longing for a soul-satisfying soup that aligns with your low-carb lifestyle, this recipe is designed to fulfill your cravings. This comforting soup combines the rich flavors of kielbasa sausage, tender cauliflower, and a medley of vegetables, resulting in a satisfying and nutritious meal that’s perfect for chilly days or any day you seek a bowl of comfort. Whether you’re a fan of classic comfort foods or simply love a hearty soup, this keto-friendly kielbasa soup will become a staple in your kitchen. Let’s dive into the details and create a soup that warms your soul while supporting your health goals.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 6 servings
Difficulty: Easy
Course: Main Dish, Soup
Cuisine: European, Keto
kcal: Approximately 250 kcal per serving
Ingredients:
- 1 pound kielbasa sausage, sliced
- 4 cups cauliflower florets
- 1 medium onion, chopped
- 2 celery stalks, chopped
- 2 carrots, peeled and chopped
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the sliced kielbasa and cook until lightly browned. Remove the kielbasa from the pot and set aside.
- In the same pot, sautรฉ the chopped onion, celery, and carrots until they’re softened and slightly caramelized.
- Add the minced garlic and dried thyme, and cook for an additional minute until fragrant.
- Pour in the chicken broth and bring the mixture to a simmer.
- Add the cauliflower florets to the pot. Simmer until the cauliflower is tender and easily pierced with a fork.
- Use an immersion blender to partially blend the soup, leaving some chunks for texture.
- Stir in the heavy cream and cooked kielbasa. Season with salt and pepper to taste.
- Simmer the soup for a few more minutes until everything is heated through.
Note: Customize your soup by adding grated cheese or fresh herbs before serving.
Nutrition Facts (per serving):
- Calories: 250 kcal
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 9g
- Sugar: 3g
- Net Carbs: 5g
Indulge in the warmth and flavor of Keto Kielbasa Soup with Cauliflower, a dish that bridges the gap between taste and well-being. For personalized keto assistance, explore a custom keto meal plan tailored to your preferences. To fully embrace the keto lifestyle, consider the transformative potential of the 28 Day Keto Challenge. Whether you’re new to keto or a seasoned enthusiast, this kielbasa soup offers a heartwarming way to savor familiar flavors while staying true to your health goals. So, gather your ingredients, don your apron, and create a bowl of keto comfort that nourishes both body and soul!
