Indulge in the elegance of our Keto Ladyfingers, a delectable treat that brings a touch of sophistication to your low-carb lifestyle. These delicate, sponge-like biscuits are a versatile addition to your kitchen repertoire, perfect for creating keto-friendly desserts like tiramisu or enjoying on their own as a guilt-free snack.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: About 24 ladyfingers
Difficulty: Intermediate
Course: Dessert
Cuisine: Keto-friendly
kcal: Approximately 30 kcal per ladyfinger
Ingredients:
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol (or your preferred keto sweetener)
- 1 teaspoon baking powder
- Pinch of salt
- 3 large eggs, separated
- 1/4 cup unsalted butter, melted and cooled
- 1/2 teaspoon vanilla extract
Instructions:
- Preheat your oven to 350ยฐF (175ยฐC). Line a baking sheet with parchment paper.
- In a bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
- In a separate bowl, whisk the egg yolks, melted butter, and vanilla extract until well combined.
- Gradually add the dry ingredients to the wet ingredients and mix until a smooth batter forms.
- In another bowl, beat the egg whites until stiff peaks form.
- Gently fold the beaten egg whites into the batter until fully incorporated.
- Transfer the batter to a piping bag with a round tip.
- Pipe the batter into finger-length strips on the prepared baking sheet, leaving space between them.
- Bake for about 12-15 minutes, or until the ladyfingers are lightly golden and firm to the touch.
- Remove from the oven and let them cool on a wire rack.
Note: For a hint of flavor, you can add a touch of grated lemon zest or a sprinkle of cocoa powder to the batter.
Nutrition Facts (per ladyfinger):
- Calories: 30 kcal
- Fat: 2g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 1g
Elevate your keto culinary experience with a custom keto meal plan, designed to suit your tastes and preferences. Dive into the transformative 28 Day Keto Challenge and discover the numerous benefits of a balanced keto lifestyle. Whether enjoyed on their own or as part of a keto dessert masterpiece, Keto Ladyfingers will delight your taste buds without derailing your goals.
