Keto Ladyfingers

Indulge in the elegance of our Keto Ladyfingers, a delectable treat that brings a touch of sophistication to your low-carb lifestyle. These delicate, sponge-like biscuits are a versatile addition to your kitchen repertoire, perfect for creating keto-friendly desserts like tiramisu or enjoying on their own as a guilt-free snack.

Keto Ladyfingers

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Serves: About 24 ladyfingers

Difficulty: Intermediate

Course: Dessert

Cuisine: Keto-friendly

kcal: Approximately 30 kcal per ladyfinger

Ingredients:

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or your preferred keto sweetener)
  • 1 teaspoon baking powder
  • Pinch of salt
  • 3 large eggs, separated
  • 1/4 cup unsalted butter, melted and cooled
  • 1/2 teaspoon vanilla extract

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
  3. In a separate bowl, whisk the egg yolks, melted butter, and vanilla extract until well combined.
  4. Gradually add the dry ingredients to the wet ingredients and mix until a smooth batter forms.
  5. In another bowl, beat the egg whites until stiff peaks form.
  6. Gently fold the beaten egg whites into the batter until fully incorporated.
  7. Transfer the batter to a piping bag with a round tip.
  8. Pipe the batter into finger-length strips on the prepared baking sheet, leaving space between them.
  9. Bake for about 12-15 minutes, or until the ladyfingers are lightly golden and firm to the touch.
  10. Remove from the oven and let them cool on a wire rack.

Note: For a hint of flavor, you can add a touch of grated lemon zest or a sprinkle of cocoa powder to the batter.

Nutrition Facts (per ladyfinger):

  • Calories: 30 kcal
  • Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Protein: 1g

Elevate your keto culinary experience with a custom keto meal plan, designed to suit your tastes and preferences. Dive into the transformative 28 Day Keto Challenge and discover the numerous benefits of a balanced keto lifestyle. Whether enjoyed on their own or as part of a keto dessert masterpiece, Keto Ladyfingers will delight your taste buds without derailing your goals.

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