Keto Mug Brownie

Craving a decadent and gooey brownie but worried about breaking your keto diet? Look no further than our heavenly Keto Mug Brownie, a guilt-free treat that satisfies your sweet tooth without derailing your low-carb lifestyle. This single-serve delight is the perfect solution for those moments when you need a quick and delightful pick-me-up without the fuss of a full batch of brownies. With just a handful of keto-friendly ingredients, you can whip up this luscious mug brownie in minutes, making it an ideal option for a late-night dessert or a special treat any time of day.

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Keto Mug Brownie

Preparation Time: 5 minutes

Cooking Time: 1-2 minutes

Serves: 1 serving

Difficulty: Easy

Course: Dessert/Snack

Cuisine: Keto

kcal: Approximately 200 calories per serving

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  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated keto-friendly sweetener (e.g., erythritol, stevia, monk fruit)
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon unsweetened almond milk (or any milk of your choice)
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon sugar-free chocolate chips (optional, for added indulgence)


Step 1: Preparing the Mug Brownie Batter

  1. In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, granulated keto-friendly sweetener, baking powder, and a pinch of salt.
  2. Mix the dry ingredients together until well combined, ensuring there are no lumps.

Step 2: Adding the Wet Ingredients

  1. To the dry ingredients in the mug, add the melted unsalted butter, unsweetened almond milk, and pure vanilla extract.
  2. Stir the wet and dry ingredients together until a smooth and thick brownie batter forms.

Step 3: Cooking the Mug Brownie

  1. If using, sprinkle the sugar-free chocolate chips over the top of the brownie batter.
  2. Microwave the mug on high for 1 to 2 minutes, depending on your microwave’s power. The brownie should rise and set, but avoid overcooking to maintain a fudgy texture.

Step 4: Nutrition Facts

(Note: The following nutritional information is approximate and may vary based on specific ingredients used and serving sizes.)

  • Calories: 200 kcal per serving
  • Total Fat: 18g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 150mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 5g

Step 5: Serving and Enjoying

  1. Remove the Keto Mug Brownie from the microwave and let it cool for a minute or two.
  2. If desired, top the brownie with a dollop of sugar-free whipped cream or a sprinkle of cocoa powder for an extra indulgence.
  3. Grab a spoon, dig in, and enjoy the divine pleasure of a fudgy and scrumptious Keto Mug Brownie!

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Note: Our Keto Mug Brownie is the ultimate single-serving delight that lets you indulge in a rich and chocolaty experience while staying faithful to your low-carb goals. The combination of almond flour, cocoa powder, and keto-friendly sweetener creates a luscious brownie texture without the added carbs. With just a mug and a microwave, you can satisfy your sweet cravings with ease. Feel free to customize your mug brownie by adding a pinch of cinnamon, a few crushed nuts, or a sprinkle of unsweetened coconut flakes. This delightful treat is perfect for those on-the-go moments or when you need a quick dessert fix without the temptation of a full pan of brownies. So, treat yourself to the divine pleasure of our Keto Mug Brownie, and embrace the joy of guilt-free indulgence! 🍫😋


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