Keto Orange Chicken

Keto Orange Chicken is low in carbohydrates, high in protein, and has all the flavors you love without the added sugar.

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Keto Orange Chicken Recipe:

Ingredients:

  • 4 boneless, skinless chicken breasts, cut into bite-size pieces
  • 1/2 cup almond flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons coconut oil
  • 2 cloves garlic, minced
  • 1/4 cup chicken broth
  • 1/4 cup freshly squeezed orange juice (about 1 orange)
  • 1 tablespoon grated orange zest
  • 2 tablespoons coconut aminos (a soy sauce alternative)
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon xanthan gum (a thickening agent)

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. In a shallow bowl, mix together almond flour, salt, and black pepper.
  2. Coat chicken pieces in the almond flour mixture, shaking off any excess.
  3. In a large skillet over medium heat, melt the coconut oil.
  4. Add the chicken and garlic, cooking until chicken is browned and cooked through, about 8 minutes.
  5. Remove chicken from skillet and set aside.
  6. In the same skillet, add chicken broth, orange juice, orange zest, coconut aminos, apple cider vinegar, and red pepper flakes. Bring to a simmer, stirring occasionally.
  7. Sprinkle xanthan gum over the sauce and whisk quickly to combine, cooking for an additional 1-2 minutes until sauce thickens.
  8. Return chicken to the skillet and stir until coated in sauce.
  9. Serve hot.

28 Day Keto Challenge: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (per serving):

  • Servings: 4
  • Calories: 293
  • Total Fat: 16.9g
  • Saturated Fat: 7.9g
  • Cholesterol: 98mg
  • Sodium: 495mg
  • Total Carbohydrates: 5.5g
  • Dietary Fiber: 1.7g
  • Sugars: 2.5g
  • Protein: 27.8g

Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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