Treat your taste buds to a scrumptious and keto-friendly delight with our “Keto Parmesan Chicken” recipe. This mouthwatering dish features tender and juicy chicken breasts coated in a crispy parmesan crust, making it a low-carb and flavorful option for a satisfying dinner.
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Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: Keto, Italian-American
kcal: Approximately 300 kcal per serving
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Ingredients:
- 2 lb Boneless Skinless Chicken Breast
- 1 Egg
- 1 tbsp Water
- 1ย tsp minced Garlic
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 2 cup Shredded Parmesan Cheese
- 4 tbsp Butter
- 2 tbsp Olive Oil
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Instructions:
Cut each breast in half and pound to about 1/2โณ thick.
-Beat egg and water in a shallow bowl until blended.
-Add garlic, salt and pepper and whisk to blend.
-Place parmesan in another shallow bowl.
-Dip each piece of chicken in egg mixture making sure to coat.
-Allow excess egg to drip off.
-Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.
-Place butter and oil in a large skillet over high heat.
-Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes).
-Lightly press with spatula then turn over and again do not move until browned.
-Lightly press with spatula and remove to serving plate.
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Note: Feel free to adjust the seasoning in the parmesan coating according to your taste preferences. You can add other herbs and spices like thyme, rosemary, or cayenne pepper for an extra kick.
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Nutrition Facts:
- Serving Size: 1 piece of Keto Parmesan Chicken
- Calories: Approximately 300 kcal
- Total Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 150mg
- Sodium: 400mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 33g
Enjoy in the deliciousness of this Keto Parmesan Chicken, a low-carb take on a classic favorite. With its crispy parmesan crust and juicy chicken, this dish is sure to please even the pickiest of eaters. Whether you’re following a keto diet or simply looking for a tasty and wholesome meal, this Parmesan Chicken is a winner. So, whip up this flavorful and satisfying dinner and savor every crispy and cheesy bite!
Delicious !!! My husband made this last week and we loved it !
We each had one piece one night and the next night we cut the
other two pieces up on a salad, so good!