Experience the ultimate marriage of creamy peanut butter and rich chocolate, all wrapped up in a guilt-free package. Our Keto Peanut Butter Cups are a dreamy treat that caters to your cravings while staying true to your low-carb lifestyle. Whether you’re new to the keto journey or a seasoned enthusiast, these homemade peanut butter cups are a testament to how decadence and health-conscious choices can coexist harmoniously. Dive into layers of velvety peanut butter and luscious chocolate, all without compromising on your dietary goals. Get ready to embark on a delightful adventure in every bite.
Preparation Time: 15 minutes
Cooking Time: 0 minutes (chilling time)
Serves: 12 cups
Difficulty: Easy
Course: Dessert
Cuisine: American, Keto
kcal: Approximately 140 kcal per cup
Ingredients:
- 1/2 cup sugar-free chocolate chips
- 1 teaspoon coconut oil
- 1/4 cup creamy peanut butter (unsweetened)
- 2 tablespoons powdered erythritol
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 20-second intervals, stirring in between, until fully melted and smooth.
- Line a mini muffin tin with paper or silicone cupcake liners.
- Spoon about half a teaspoon of melted chocolate into the bottom of each liner. Tilt the liner to coat the bottom and slightly up the sides.
- Place the muffin tin in the freezer for 10 minutes to set the chocolate.
- In another bowl, mix together the creamy peanut butter, powdered erythritol, vanilla extract, and a pinch of salt until well combined.
- Take the muffin tin out of the freezer and spoon about half a teaspoon of the peanut butter mixture into each liner, spreading it gently.
- Pour the remaining melted chocolate over the peanut butter layer, covering it completely.
- Place the muffin tin back in the freezer for another 10-15 minutes to set completely.
Note: For variety, you can sprinkle some crushed peanuts on top of the chocolate layer before freezing.
Nutrition Facts (per cup):
- Calories: 140 kcal
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Sugar: 0g
- Net Carbs: 4g
Elevate your snacking game with our Keto Peanut Butter Cups Recipe that’s designed to delight your taste buds while aligning with your keto lifestyle. For a more comprehensive and personalized keto journey, explore the benefits of a custom keto meal plan. If you’re ready to take on a transformative 28-day keto challenge, check out the 28 Day Keto Challenge. Indulge in these delectable peanut butter cups that redefine what it means to satisfy your sweet tooth on a low-carb diet. So, gather your ingredients, follow our easy steps, and experience the joy of Keto Peanut Butter Cups that strike the perfect balance between indulgence and mindful choices.
