Keto Protein Shake

Kickstart your day with a nutritious and delicious “Keto Protein Shake.” This low-carb, high-protein shake is the perfect option for a quick and satisfying breakfast or post-workout refuel. Packed with essential nutrients, this keto-friendly shake will keep you energized and satiated while supporting your healthy lifestyle. Get ready to blend up a creamy and flavorful treat that will become your go-to protein-packed indulgence!

Keto Protein Shake

Preparation Time: 5 minutes

Cooking Time: 0 minutes (No cooking required)

Serves: 1

Difficulty: Easy

Course: Breakfast / Snack

Cuisine: Keto / Low-Carb

kcal: Approximately 250 kcal per serving


  • 1 cup unsweetened almond milk (or any nut milk of your choice)
  • 1/2 cup plain Greek yogurt (or coconut yogurt for a dairy-free option)
  • 1 scoop of your favorite keto-friendly protein powder (vanilla or chocolate)
  • 1 tablespoon almond butter (or peanut butter if not strict keto)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 cup ice cubes
  • Optional: A few drops of liquid stevia or your preferred keto-friendly sweetener to taste
  • Optional toppings: Chopped nuts, chia seeds, or a sprinkle of cocoa powder


  1. In a blender, combine the unsweetened almond milk, plain Greek yogurt, keto-friendly protein powder, almond butter, vanilla extract, and ground cinnamon.
  2. If you prefer your shake to be sweeter, you can add a few drops of liquid stevia or your favorite keto-friendly sweetener to taste.
  3. Blend all the ingredients on high speed until the mixture becomes smooth and creamy.
  4. Add the ice cubes to the blender and continue blending until the ice is fully incorporated and the shake has a thick and frosty texture.
  5. Once you achieve the desired consistency, stop the blender and check the taste. Adjust sweetness or any other flavorings according to your preference.
  6. Pour the Keto Protein Shake into a glass or a to-go cup if you’re on the move.
  7. Optional: For an extra crunch and nutritional boost, top your shake with chopped nuts, chia seeds, or a sprinkle of cocoa powder.
  8. Sip and enjoy your delicious and satisfying Keto Protein Shake!

Note: Feel free to experiment with different flavors and add-ins such as unsweetened cocoa powder, frozen berries, or avocado for extra creaminess.

Nutrition Facts:

  • Serving Size: 1 shake (entire recipe)
  • Calories: Approximately 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Sodium: 200mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 22g

Indulge in the goodness of our Keto Protein Shake, a quick and easy way to fuel your body with essential nutrients. This low-carb and high-protein shake is not only delicious but also satisfying, making it the ideal choice for busy mornings or post-workout recovery. With its creamy texture and flavorful taste, this shake will leave you feeling energized and satiated. Plus, it’s an excellent way to incorporate extra protein into your diet while following a keto or low-carb lifestyle. Whether you’re on-the-go or taking a moment to relax, our Keto Protein Shake is a versatile and nutritious option for any time of the day. So, grab your blender and blend up this protein-packed treat for a delicious and wholesome experience.


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