Keto Pumpkin Spice Cheesecake Fat Bombs

Embrace the cozy flavors of autumn with a delightful keto twist. Our Keto Pumpkin Spice Cheesecake Fat Bombs are the perfect low-carb indulgence to satisfy your sweet cravings while staying on track with your goals. Packed with the warm and inviting flavors of pumpkin spice and creamy cheesecake, these fat bombs are a delightful treat that can be enjoyed guilt-free.

Keto Pumpkin Spice Cheesecake Fat Bombs

Preparation Time: 15 minutes

Cooking Time: 0 minutes (Chilling Time: 2 hours)

Serves: 12

Difficulty: Easy

Course: Snack

Cuisine: Keto, Low Carb

kcal: Approximately 90 kcal per fat bomb


  • 8 oz cream cheese, softened
  • 1/2 cup pumpkin puree
  • 1/4 cup powdered erythritol
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/4 cup coconut flour
  • 1/4 cup unsalted butter, melted
  • Optional: crushed pecans or walnuts for coating


  1. In a mixing bowl, combine the softened cream cheese, pumpkin puree, powdered erythritol, pumpkin spice, vanilla extract, and a pinch of salt. Mix until smooth and well combined.
  2. Gradually add the coconut flour to the mixture and continue to mix until a dough-like consistency is formed.
  3. Cover the bowl with plastic wrap and refrigerate the mixture for about 1 hour to firm up.
  4. Once the mixture has chilled, shape it into small balls using your hands.
  5. If desired, roll the fat bombs in crushed pecans or walnuts to coat the outside.
  6. Place the coated fat bombs on a parchment-lined tray and freeze for about 1 hour, or until they are firm.
  7. Transfer the fat bombs to an airtight container and store them in the freezer for up to 2 weeks.

Note: These fat bombs can be enjoyed as a sweet snack or a satisfying dessert to curb your cravings while following a keto lifestyle.

Nutrition Facts (per fat bomb):

  • Calories: 90 kcal
  • Fat: 8g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g

For a truly personalized and effective keto experience, explore our custom keto meal plan. Elevate your keto journey with the guidance and benefits of the 28 Day Keto Challenge, offering an array of delectable recipes that cater to your taste buds and goals. Treat yourself to the warm embrace of fall with our Keto Pumpkin Spice Cheesecake Fat Bombs.


2 thoughts on “Keto Pumpkin Spice Cheesecake Fat Bombs”

Leave a Comment