Keto Spaghetti

Keto Spaghetti


Craving the comforting flavors of spaghetti while staying committed to your low-carb lifestyle? Our Keto Spaghetti recipe is here to satisfy your cravings without compromising your health goals. This dish offers all the rich tomato sauce goodness and the familiar textures of pasta without the excess carbs. Get ready to enjoy a guilt-free and delicious twist on a beloved classic.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Serves: 4

Difficulty: Easy

Course: Main Course

Cuisine: Italian

kcal: 300 kcal per serving


  • 8 oz (225g) zucchini noodles (zoodles)
  • 1 lb (450g) ground beef or ground turkey
  • 1 cup sugar-free marinara sauce
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh basil leaves for garnish
  • Grated Parmesan cheese for serving


  1. Prepare the Zoodles: If using fresh zucchini, spiralize them into noodle shapes. If using pre-packaged zoodles, skip this step.
  2. Cook the Ground Meat: In a skillet over medium heat, heat a drizzle of olive oil. Add chopped onion and minced garlic, and sauté until fragrant. Add ground beef or turkey and cook until browned and fully cooked. Drain any excess fat.
  3. Add Sauce and Seasoning: Stir in the sugar-free marinara sauce, dried basil, dried oregano, red pepper flakes (if using), salt, and pepper. Let the sauce simmer for a few minutes to allow the flavors to meld.
  4. Cook the Zoodles: In a separate skillet, heat a bit of olive oil and add the zoodles. Sauté them for 2-3 minutes, just until slightly softened. Be careful not to overcook them.
  5. Combine and Serve: Plate the zoodles and top with a generous serving of the meat sauce. Garnish with fresh basil leaves and grated Parmesan cheese.

Note: This Keto Spaghetti recipe lets you enjoy the delightful flavors of traditional spaghetti without the carb overload. The zoodles perfectly mimic pasta, making this dish a satisfying option for anyone following a low-carb lifestyle.

Nutrition Facts (per serving):

  • Calories: 300
  • Fat: 18g
  • Protein: 24g
  • Total Carbs: 8g
  • Net Carbs: 5g
  • Fiber: 3g
  • Sugar: 4g

For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. Enjoy your Keto Spaghetti guilt-free while nourishing your body with a low-carb, flavorful meal.


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