Indulge in the vibrant flavors of a classic taco without derailing your keto journey with our scrumptious Keto Taco Casserole. This satisfying dish brings together all the zesty elements of a taco in a comforting casserole format. With layers of seasoned ground beef, creamy cheese, and crisp lettuce, this recipe offers a delightful Tex-Mex experience while keeping your carb intake in check.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Serves: 6
Difficulty: Easy
Course: Main Course
Cuisine: Keto-friendly Tex-Mex
kcal: Approximately 350 kcal per serving
Ingredients:
- 1 pound ground beef
- 1 packet taco seasoning (low-carb)
- 1/2 cup water
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup sliced black olives
- 1/4 cup chopped fresh cilantro
- Sour cream (for garnish)
- Sliced jalapeรฑos (optional, for garnish)
Instructions:
- Preheat the oven to 375ยฐF (190ยฐC).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat if needed.
- Stir in the taco seasoning and water. Simmer for a few minutes until the mixture thickens and is well-seasoned.
- Transfer the seasoned beef to a greased baking dish.
- Sprinkle the shredded cheddar cheese over the beef.
- Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly.
- Layer the shredded lettuce, diced tomatoes, diced red onion, and sliced black olives over the cheesy beef.
- Garnish with chopped fresh cilantro and sliced jalapeรฑos if desired.
Note: Customize your casserole with keto-friendly toppings of your choice, such as avocado, diced bell peppers, or even a drizzle of hot sauce.
Nutrition Facts (per serving):
- Calories: 350 kcal
- Fat: 25g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
Enhance your keto lifestyle with our custom keto meal plan, designed to meet your dietary preferences and goals. For a comprehensive keto experience, consider the 28 Day Keto Challenge and embark on a flavorful, sustainable journey. Relish the flavors of a taco in every biteโKeto Taco Casserole is here to elevate your keto dining experience.
