Keto Zucchini Muffins

Start your day with a delicious and healthy twist by enjoying our Keto Zucchini Muffins. These moist and flavorful muffins are a great way to sneak in some veggies while sticking to your low-carb diet. Packed with zucchini, spices, and a hint of sweetness, they’re the perfect keto-friendly breakfast or snack option.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 12
Difficulty: Easy
Course: Breakfast/Snack
Cuisine: American

kcal & Ingredients:

• Calories: 120 per muffin
• Fat: 9g
• Protein: 4g
• Total Carbs: 5g
• Net Carbs: 3g
• Fiber: 2g
• Sugar: 1g

Ingredients:

• 2 cups shredded zucchini (about 2 medium zucchinis)
• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated erythritol or sweetener of choice
• 1 1/2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Shred the zucchinis using a grater or a food processor. Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
3. In a large mixing bowl, combine the almond flour, coconut flour, granulated erythritol, baking powder, ground cinnamon, ground nutmeg, and salt. Mix well.
4. In a separate bowl, whisk together the eggs, melted unsalted butter, unsweetened almond milk, and vanilla extract.
5. Add the wet ingredients to the dry ingredients and mix until a batter forms.
6. Gently fold in the shredded zucchini, ensuring it’s evenly distributed throughout the batter.
7. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
8. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
9. Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
10. Enjoy your Keto Zucchini Muffins as a nutritious breakfast or a satisfying snack.

Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. These muffins are a delightful way to incorporate vegetables into your keto diet while satisfying your sweet cravings.