Keto Zucchini Muffins

Keto Zucchini Muffins

Start your day with a delicious and healthy twist by enjoying our Keto Zucchini Muffins. These moist and flavorful muffins are a great way to sneak in some veggies while sticking to your low-carb diet. Packed with zucchini, spices, and a hint of sweetness, they’re the perfect keto-friendly breakfast or snack option.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 12
Difficulty: Easy
Course: Breakfast/Snack
Cuisine: American

kcal & Ingredients:

  • Calories: 120 per muffin
  • Fat: 9g
  • Protein: 4g
  • Total Carbs: 5g
  • Net Carbs: 3g
  • Fiber: 2g
  • Sugar: 1g


  • 2 cups shredded zucchini (about 2 medium zucchinis)
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup granulated erythritol or sweetener of choice
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract


  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
  2. Shred the zucchinis using a grater or a food processor. Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large mixing bowl, combine the almond flour, coconut flour, granulated erythritol, baking powder, ground cinnamon, ground nutmeg, and salt. Mix well.
  4. In a separate bowl, whisk together the eggs, melted unsalted butter, unsweetened almond milk, and vanilla extract.
  5. Add the wet ingredients to the dry ingredients and mix until a batter forms.
  6. Gently fold in the shredded zucchini, ensuring it’s evenly distributed throughout the batter.
  7. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
  8. Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  9. Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
  10. Enjoy your Keto Zucchini Muffins as a nutritious breakfast or a satisfying snack.

Note: For more keto-friendly recipes and personalized meal plans, check out these custom keto meal plans and the 28-day keto challenge. These muffins are a delightful way to incorporate vegetables into your keto diet while satisfying your sweet cravings.


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