Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 2
Difficulty: Easy
Course: Lunch
Cuisine: Keto
kcal: 350 per serving
Introduction:
Savor the classic flavors of a club sandwich while maintaining your low-carb lifestyle with this Low Carb Chicken Club Sandwich. Packed with layers of grilled chicken, crispy bacon, fresh veggies, and a savory spread, this sandwich offers a satisfying and guilt-free lunch option. In just 15 minutes of prep and another 15 minutes of cooking, you can relish a hearty sandwich that’s both delicious and keto-friendly.
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 4 slices of cooked bacon
- 4 large lettuce leaves (such as iceberg or romaine)
- 1 medium tomato, sliced
- 2 tbsp. mayonnaise
- 1 tsp Dijon mustard
- 4 slices of your preferred low-carb bread (almond flour, coconut flour, etc.)
- Toothpicks for securing the sandwich
Instructions:
- Preheat a grill or stovetop grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for about 6-7 minutes per side or until fully cooked.
- While the chicken is grilling, mix the mayonnaise and Dijon mustard in a small bowl to create the spread.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
- Spread the mayonnaise mixture on one side of each bread slice.
- Place a lettuce leaf on two of the bread slices.
- Top the lettuce with a grilled chicken breast, followed by bacon slices and tomato slices.
- Place the remaining two slices of bread on top to form a sandwich.
- Secure the sandwich layers with toothpicks and cut the sandwich in half diagonally.
Note: Feel free to customize the sandwich by adding avocado slices or your favorite cheese.
Nutrition Facts (per serving):
- Calories: 350 kcal
- Total Fat: 20g
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Protein: 30g
For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for comprehensive guidance in your keto journey. Enjoy a delicious low-carb chicken club sandwich that aligns with your health goals!
