Low Carb Chile Burgers

Low Carb Chile Burgers

If you’re a fan of burgers but want to keep it low carb, you’re in for a treat! Our Low Carb Chile Burgers are a spicy and flavorful twist on the classic favorite, minus the carbs. These burgers are packed with bold chile flavors and are perfect for anyone following a ketogenic lifestyle.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: American-Mexican

kcal & Ingredients:

  • Calories: 320 per burger (without toppings)
  • Fat: 24g
  • Protein: 25g
  • Total Carbs: 6g
  • Net Carbs: 4g
  • Fiber: 2g
  • Sugar: 2g

Ingredients:

For the Burger Patties:

  • 1 lb (450g) ground beef
  • 1/4 cup diced green chiles (canned or fresh)
  • 1/4 cup chopped fresh cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

For Toppings (optional):

  • Lettuce leaves
  • Sliced tomatoes
  • Sliced avocado
  • Sliced red onion
  • Sliced jalapeños
  • Your favorite low carb condiments (e.g., sugar-free ketchup, mustard)

Instructions:

For the Burger Patties:

  1. In a mixing bowl, combine the ground beef, diced green chiles, chopped cilantro, minced garlic, ground cumin, salt, and pepper.
  2. Mix the ingredients until well combined, but avoid overmixing to keep the patties tender.
  3. Divide the mixture into 4 equal portions and shape them into burger patties.
  4. Heat a grill or skillet over medium-high heat. Cook the burger patties for about 4-5 minutes per side, or until they reach your preferred level of doneness.
  5. Remove the patties from the heat and let them rest for a few minutes.

Assembly:

  1. Place a lettuce leaf on a plate, followed by a burger patty.
  2. Add your choice of toppings such as sliced tomatoes, avocado, red onion, and jalapeños.
  3. Finish with your favorite low carb condiments.
  4. Serve your Low Carb Chile Burgers open-faced or sandwiched between two lettuce leaves as a bun replacement.

Note: For more delicious low carb recipes and tailored meal plans, check out these custom keto meal plans and the 28-day keto challenge. These Low Carb Chile Burgers are the ultimate way to enjoy bold and spicy flavors while sticking to your keto goals. Enjoy your guilt-free burger!

image_pdfimage_print

Leave a Comment