Low Carb Keto Chicken Salad

Low Carb Keto Chicken Salad

Preparation Time: 15 minutes

Cooking Time: 20 minutes (for chicken)

Serves: 4

Difficulty: Easy

Course: Main Course

Cuisine: Keto-friendly

kcal: 280 per serving


Indulge in a delightful and healthy meal with our Low Carb Keto Chicken Salad. Packed with tender grilled chicken, crisp vegetables, and a creamy dressing, this salad is a perfect choice for a quick lunch or dinner that keeps you on track with your keto goals. This recipe offers a burst of flavors and textures that will satisfy your taste buds while nourishing your body.


  • 2 boneless, skinless chicken breasts
  • 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Creamy Dressing:

  • 1/4 cup mayonnaise
  • 2 tbsp sour cream
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1/2 tsp dried dill
  • Salt and black pepper to taste


  1. Grill the Chicken:
    • Preheat the grill or grill pan over medium-high heat.
    • Rub the chicken breasts with olive oil, salt, and black pepper.
    • Grill the chicken for about 6-8 minutes per side or until cooked through.
    • Let the chicken rest for a few minutes before slicing.
  2. Prepare the Dressing:
    • In a bowl, whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, minced garlic, dried dill, salt, and black pepper until well combined.
  3. Assemble the Salad:
    • In a large bowl, toss the mixed salad greens, avocado slices, cucumber slices, red onion, cherry tomatoes, and crumbled feta cheese.
  4. Add the Chicken and Dressing:
    • Arrange the grilled chicken slices on top of the salad.
    • Drizzle the creamy dressing over the salad.
  5. Serve:
    • Gently toss the salad to coat the ingredients with the dressing.
    • Divide the salad into serving plates and enjoy your delicious and satisfying low carb keto chicken salad.

Note: Feel free to customize your salad with your favorite keto-friendly vegetables and toppings.

Nutrition Facts (per serving):

  • Calories: 280 kcal
  • Total Fat: 20g
  • Total Carbohydrates: 9g
  • Dietary Fiber: 4g
  • Protein: 20g

For more keto-friendly recipes and personalized meal plans, check out the Custom Keto Meal Plan. To embark on a transformative 28-day keto journey, explore the 28 Day Keto Challenge program. Elevate your keto experience with the refreshing and nutritious Low Carb Keto Chicken Salad.


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