Preparation Time: 15 minutes
Cooking Time: 20 minutes (for chicken)
Serves: 4
Difficulty: Easy
Course: Main Course
Cuisine: Keto-friendly
kcal: 280 per serving
Introduction:
Indulge in a delightful and healthy meal with our Low Carb Keto Chicken Salad. Packed with tender grilled chicken, crisp vegetables, and a creamy dressing, this salad is a perfect choice for a quick lunch or dinner that keeps you on track with your keto goals. This recipe offers a burst of flavors and textures that will satisfy your taste buds while nourishing your body.
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
- 1 avocado, sliced
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and black pepper to taste
Creamy Dressing:
- 1/4 cup mayonnaise
- 2 tbsp sour cream
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/2 tsp dried dill
- Salt and black pepper to taste
Instructions:
- Grill the Chicken:
- Preheat the grill or grill pan over medium-high heat.
- Rub the chicken breasts with olive oil, salt, and black pepper.
- Grill the chicken for about 6-8 minutes per side or until cooked through.
- Let the chicken rest for a few minutes before slicing.
- Prepare the Dressing:
- In a bowl, whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, minced garlic, dried dill, salt, and black pepper until well combined.
- Assemble the Salad:
- In a large bowl, toss the mixed salad greens, avocado slices, cucumber slices, red onion, cherry tomatoes, and crumbled feta cheese.
- Add the Chicken and Dressing:
- Arrange the grilled chicken slices on top of the salad.
- Drizzle the creamy dressing over the salad.
- Serve:
- Gently toss the salad to coat the ingredients with the dressing.
- Divide the salad into serving plates and enjoy your delicious and satisfying low carb keto chicken salad.
Note: Feel free to customize your salad with your favorite keto-friendly vegetables and toppings.
Nutrition Facts (per serving):
- Calories: 280 kcal
- Total Fat: 20g
- Total Carbohydrates: 9g
- Dietary Fiber: 4g
- Protein: 20g
For more keto-friendly recipes and personalized meal plans, check out the Custom Keto Meal Plan. To embark on a transformative 28-day keto journey, explore the 28 Day Keto Challenge program. Elevate your keto experience with the refreshing and nutritious Low Carb Keto Chicken Salad.