Low Carb Keto Drunken Noodles

Low Carb Keto Drunken Noodles


Indulge in the rich and savory flavors of Thai cuisine while keeping your carb intake in check with our recipe for Low Carb Keto Drunken Noodles. This dish is a delightful and low-carb rendition of the popular Thai street food, Pad Kee Mao. Packed with vibrant vegetables, tender protein, and a mouthwatering sauce, these keto-friendly drunken noodles are a fantastic way to enjoy bold Thai flavors without straying from your health goals.

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Serves: 2

Difficulty: Intermediate

Course: Main Course

Cuisine: Thai

kcal: 380 kcal per serving


  • 8 oz (225g) zucchini noodles (zoodles)
  • 8 oz (225g) shrimp, chicken, or tofu (your choice)
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons avocado oil or coconut oil
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce (or more soy sauce for a seafood-free option)
  • 1 teaspoon chili paste (adjust to taste)
  • Fresh basil leaves for garnish
  • Lime wedges for serving


  1. Prepare the Protein: If using shrimp or chicken, season with a pinch of salt and pepper. If using tofu, press and cut it into cubes.
  2. Sauté the Protein: In a wok or large skillet, heat 1 tablespoon of oil over medium-high heat. Add the protein and cook until fully cooked and slightly browned. Remove from the wok and set aside.
  3. Sauté the Veggies: In the same wok, heat the remaining oil. Add minced garlic and sauté until fragrant. Add sliced onions and bell peppers, and stir-fry until they begin to soften.
  4. Add the Noodles: Push the veggies to the side of the wok and add the zucchini noodles. Cook briefly until they are just tender.
  5. Create the Sauce: In a small bowl, mix together low-sodium soy sauce, fish sauce, oyster sauce, and chili paste.
  6. Combine and Serve: Add the cooked protein back to the wok, pour the sauce over the noodles and veggies, and toss everything together until well combined.

Note: These Low Carb Keto Drunken Noodles bring the exotic flavors of Thai cuisine to your keto lifestyle. Enjoy a plateful of deliciousness while keeping your carb intake in check.

Nutrition Facts (per serving):

  • Calories: 380
  • Fat: 20g
  • Protein: 25g
  • Total Carbs: 16g
  • Net Carbs: 10g
  • Fiber: 6g
  • Sugar: 6g

For a personalized keto meal plan or a 28-day keto challenge, check out these hyperlinks: Custom Keto Meal Plan and 28 Day Keto Challenge. Enjoy the bold and authentic flavors of these Low Carb Keto Drunken Noodles while staying aligned with your keto journey.


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