Preparation Time: 20 minutes
Cooking Time: 25 minutes
Serves: 6 servings
Difficulty: Moderate
Course: Main Dish
Cuisine: Tex-Mex
kcal: 290 per serving
Introduction:
Dive into a world of Tex-Mex flavor while staying true to your keto lifestyle with our Low Carb White Chicken Enchiladas. These creamy, cheesy enchiladas are a perfect way to indulge in your favorite comfort food while keeping your carb count in check. Let’s embark on a journey of tantalizing tastes without compromising your nutritional goals.
Ingredients:
- 2 cups cooked shredded chicken
- 8 low carb tortillas
- 1 cup shredded Monterey Jack cheese
- 1 cup shredded cheddar cheese
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- Salt and pepper to taste
- Chopped fresh cilantro, for garnish
Instructions:
- Prepare the Filling:
- In a bowl, combine shredded chicken, half of the Monterey Jack cheese, and half of the cheddar cheese. Mix well.
- Roll the Enchiladas:
- Spoon the chicken mixture onto each tortilla and roll them up tightly. Place the rolled tortillas in a greased baking dish.
- Make the Creamy Sauce:
- In a saucepan, melt butter over medium heat. Add minced garlic and sautรฉ until fragrant.
- Stir in heavy cream and chicken broth. Simmer until the sauce thickens. Season with salt and pepper.
- Pour and Bake:
- Pour the creamy sauce over the rolled tortillas in the baking dish. Sprinkle the remaining cheese on top.
- Bake in a preheated oven at 375ยฐF (190ยฐC) for about 20-25 minutes, until the cheese is melted and bubbly.
- Garnish and Serve:
- Remove from the oven and let it cool slightly. Garnish with chopped cilantro before serving.
Note: Elevate your keto journey with a Custom Keto Meal Plan tailored to your preferences and nutritional needs. For a comprehensive keto transformation, take part in the 28 Day Keto Challenge and experience the full benefits of a well-rounded keto lifestyle.
Nutrition Facts (per serving):
- Calories: 290 kcal
- Total Fat: 23g
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Protein: 15g
Indulge in the creamy goodness of Low Carb White Chicken Enchiladas and savor the satisfaction of authentic Tex-Mex flavors while staying true to your keto commitment.