If you’re seeking a hearty and nutritious soup that’s both filling and keto-friendly, you’ve stumbled upon the perfect recipe. This Meaty Cabbage Soup combines the richness of ground beef and the wholesomeness of cabbage for a comforting dish that’s low in carbs and big on flavor.
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Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 6
Difficulty: Easy
Course: Main Dish
Cuisine: Keto, Low-Carb
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 small head cabbage, chopped
- 2 carrots, peeled and sliced (in moderation for keto)
- 4 cups beef broth
- 1 can (14 oz) diced tomatoes
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional toppings: grated Parmesan cheese and fresh parsley
Instructions:
- Brown the Beef: In a large soup pot, brown the ground beef over medium-high heat. Break it into smaller pieces as it cooks. Drain any excess fat.
- Sautรฉ Onions and Garlic: Add the chopped onion and minced garlic to the pot with the beef. Sautรฉ until they become translucent and fragrant.
- Add Vegetables: Stir in the chopped cabbage and sliced carrots (if using). Sautรฉ for a few more minutes until the cabbage begins to wilt.
- Season and Simmer: Pour in the beef broth and diced tomatoes (with their juice). Add dried thyme, dried oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
- Serve: Ladle the Meaty Cabbage Soup into bowls. Optionally, garnish with grated Parmesan cheese and fresh parsley.
Note: Feel free to adjust the seasonings and spices to suit your taste preferences.
Nutrition Facts (per serving):
- Calories: 250
- Fat: 12g
- Protein: 18g
- Total Carbs: 14g
- Net Carbs: 8g
- Fiber: 6g
- Sugar: 6g
For more keto-friendly recipes and personalized meal plans, check out the Custom Keto Meal Plan and the 28-Day Keto Challenge. Enjoy this Meaty Cabbage Soup as a wholesome and satisfying addition to your keto journey!
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