The Best Low Carb Keto Chicken Salad

Keto Chicken Salad that is not only low-carb but also bursting with flavour! This refreshing and nutrient-packed salad is the perfect choice for a quick and wholesome meal. Whether you’re following a keto lifestyle or simply looking to add more healthy options to your diet, this recipe is a winner. Packed with tender chicken, crisp veggies, and a tangy dressing, each bite will leave you craving for more!

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Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 4 servings

Difficulty: Easy

Course: Main Course/Salad

Cuisine: American

kcal: Approximately 300 calories per serving

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Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper to taste
• 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup sliced black olives
• 1/4 cup crumbled feta cheese (optional)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, paprika, salt, and black pepper.
2. In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 2-3 minutes on each side until golden brown.
3. Transfer the skillet to the preheated oven and cook the chicken for 15-18 minutes or until it reaches an internal temperature of 165°F (74°C). Once done, remove from the oven, and let the chicken rest for a few minutes before slicing.
4. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, black olives, and crumbled feta cheese (if using).
5. To prepare the dressing, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and black pepper in a small bowl.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Slice the cooked chicken and add it to the salad.
8. Serve the Keto Chicken Salad immediately and enjoy the wholesome goodness of this flavorful and nourishing dish.

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Note: This Keto Chicken Salad is a delightful option for lunch or dinner, and it’s perfect for meal prepping too! Feel free to customize it with your favourite keto-friendly toppings and enjoy a scrumptious, guilt-free meal that’s both satisfying and nutritious. 🥗😋