Low Carb Zucchini Lasagna Roll Ups

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Serves: 4

Difficulty: Intermediate

Course: Main Course

Cuisine: Keto, Italian

kcal: 250 per serving

Introduction:

Indulge in the rich and comforting flavors of traditional lasagna with a low-carb twist by making these Low-Carb Zucchini Lasagna Roll-Ups. These delicious roll-ups replace traditional pasta with zucchini strips, making them a perfect option for those following a keto lifestyle. With a mix of creamy ricotta cheese, savory marinara sauce, and melted mozzarella, these roll-ups are a wholesome and satisfying meal that’s perfect for dinner. Spend just 20 minutes prepping and 40 minutes baking for a keto-friendly Italian delight.

Ingredients:

• 2 large zucchinis, thinly sliced lengthwise
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Lay out the zucchini slices on a paper towel and lightly salt them. Let them sit for 10 minutes to release excess moisture, then pat them dry with another paper towel.
3. In a bowl, combine ricotta cheese, grated Parmesan cheese, egg, dried basil, dried oregano, salt, and pepper. Mix well.
4. Spread a thin layer of marinara sauce on each zucchini slice.
5. Spoon a tablespoon of the ricotta mixture onto each zucchini slice and roll them up.
6. Place the zucchini roll-ups in the baking dish, seam side down.
7. Pour the remaining marinara sauce over the roll-ups and sprinkle shredded mozzarella cheese on top.
8. Bake in the preheated oven for about 30-35 minutes, or until the cheese is bubbly and golden.
9. Garnish with fresh basil leaves before serving.

Note: Feel free to add cooked ground meat or sautéed vegetables to the ricotta mixture for extra flavor.

Nutrition Facts (per serving):

• Calories: 250 kcal
• Total Fat: 18g
• Total Carbohydrates: 9g
• Dietary Fiber: 3g
• Protein: 15g

For more keto-friendly recipes and meal plans, explore the Custom Keto Meal Plan or embark on the 28 Day Keto Challenge for a comprehensive guide to your keto journey. Enjoy these low-carb zucchini lasagna roll-ups as a flavorful and satisfying way to stay on track with your health goals!